Jaylene Pruitt anga aine Dotdash Meredith kubva muna Chivabvu 2019 uye parizvino munyori webhizinesi we Health magazine, kwaanonyora nezve hutano uye hutano zvigadzirwa.
Anthony Pearson, MD, FACC, inyanzvi yekudzivirira cardiologist inyanzvi mu echocardiography, kudzivirira cardiology, uye atrial fibrillation.
Isu tinozvimiririra kuongorora zvese zvinokurudzirwa zvinhu uye masevhisi. Tinogona kuwana muripo kana ukadzvanya pane chinongedzo chatinopa. Kuti udzidze zvakawanda.
Ungave uri kushanda nachiremba kutarisa uye kuderedza BP yako, kana kungoda kuziva nhamba dzako, blood pressure monitor (kana sphygmomanometer) inogona kukupa nzira iri nyore yekuchengeta kuverenga kwako kumba. Zvimwe zvinoratidzwa zvinopawo mhinduro pakuverenga zvisina kujairika kana kurudziro yekuti ungawana sei kuverenga chaiko pachiratidziri. Kuti tiwane mamonitor akanakisa eBP ekutarisa mamiriro ane chekuita nemoyo senge high blood pressure, takaedza mamodheru gumi ekugadzirisa, kukwana, kurongeka, nyore kushandisa, kuratidzwa kwedata, uye kutakura kunotariswa nachiremba.
Marie Polemey, aimbove mukoti akarapwawo kukwira kweBP mumakore mashoma apfuura, akataura kuti kubva pakuona kwemurwere, chimwe chezvakanakisa chinotariswa neropa cheBP inzira iri nyore yekuwana mamwe maverengero akajairwa. Chitatu. "Paunoenda kuna chiremba, unonzwa kakutya ... kuitira kuti zvoga zvigone kusimudza [kuverenga kwako]," akadaro. Lawrence Gerlis, GMC, MA, MB, MRCP, anobata varwere vane hypertension, anobvuma kuti kuverenga kwehofisi kunogona kunge kwakakwira. "Ndakaona kuti kuyerwa kweBP yekiriniki nguva dzose kunopa kuverenga kwakakwirisa," akadaro.
Ese mamonitor atinokurudzira mapendekete cuffs, akafanana nemaitiro anoshandiswa navanachiremba. Kunyange zvazvo wrist uye zvigunwe monitors zviripo, zvakakosha kuziva kuti American Heart Association haisati ichikurudzira marudzi aya evatariri, kunze kwevanachiremba vatakataura navo. Mapendekete ekutarisisa anoonekwa seakanakira kushandiswa pamba, uye vanachiremba vazhinji nevarwere vanobvuma kuti kushandiswa kwemba kunobvumira kuverenga kwakawanda.
Chikonzero nei tichichida: Iyo yekutarisa inokurumidza uye iri nyore kuseta uye inopa crisp mibairo ine yakaderera, yakajairika, uye yakakwirira zviratidzo.
Mushure mekuyedzwa kwerabhu yedu, takasarudza iyo Omron Goridhe Upper Arm seyakanakisa GP yekutarisa nekuda kwekumisikidzwa kwayo kwekunze kwebhokisi uye kuverenga kwakajeka. Yakawana 5 mumapoka edu epamusoro: Gadzirisa, Kukwana, Kureruka kweKushandisa, uye Kuratidza Dhata.
Muedzi wedu akaonawo kuti kuratidzwa kwakanaka, asi kunogona kunge kusiri kwemunhu wese. "Cuff yayo yakagadzika uye iri nyore kuipfekedza yega, kunyangwe vamwe vashandisi vane kushomeka kwekufamba vanogona kunetseka kuimisa," vakadaro.
Iyo data inoratidzwa iri nyore kuverenga, ine zviratidzo zvepasi, zvakajairika, uye high blood pressure, saka kana varwere vasingazivi zviratidzo zveBP, vanogona kuziva kuti nhamba dzavo dzawira kupi. Iyo zvakare sarudzo yakanaka yekutevera mafambiro eBP nekufamba kwenguva, kuchengetedza zana rekuverenga kwevashandisi vaviri mumwe nemumwe.
Mucherechedzo weOmron unofarirwa nachiremba. Gerlis naMysore vanosiyanisa vagadziri vane michina yakavimbika uye iri nyore kushandisa.
Chikonzero nei tichichida: Iyo Omron 3 inopa kuverenga nekukurumidza uye kwakaringana (uye kurova kwemoyo) pasina kunyanyooma.
Kuongororwa kwehutano hwemoyo kumba hakufanirwe kudhura. Iyo Omron 3 Series Upper Arm Ropa Pressure Monitor ine zvinhu zvakafanana nemhando dzayo dzinodhura, kusanganisira akawanda ekuverenga ekuchengetedza uye nyore kuverenga kuratidza.
Muongorori wedu akadana Omron 3 Series sarudzo "yakachena" sezvo ichingoratidza mapoinzi matatu edatha pachiratidziri: yako systolic uye diastolic yeropa uye kurova kwemoyo. Inokwana 5 mukukodzera, kugadzirisa, uye nyore kushandisa, zvichiita kuti ive sarudzo yakanaka yekushandisa pamba kana uchingotsvaga makamuri asina mabhero uye muridzo.
Nepo vaedzi vedu vakacherekedza kuti iyi sarudzo yakakwana kune chaunoda iyo blood pressure monitor, "hazvina kunaka kune avo vanoda kuronda kuverenga nekufamba kwenguva kana kuronga kuronda nekuchengetedza kuverenga kwevanhu vakawanda" nekuda kwehuwandu hwayo hwekuverenga. limited 14.
Chikonzero nei tichichida: Iyi yekutarisa ine cuff yakashongedzwa uye inoenderana app yekufamba nyore uye kuchengetedza kuverenga.
Zvakakodzera kucherechedzwa: Iyo kit haisanganisi kesi inotakura, iyo muedzi wedu akati yaizoita kuti kuchengetedza kuve nyore.
Chimwe chezvinhu zvedu zvatinofarira nezve Welch Allyn Imba 1700 Series yekutarisa ndiyo cuff. Zviri nyore kupfeka pasina rubatsiro uye inowana 4.5 kubva pa5 yekukwana. Vaedzi vedu vakafarirawo kuti cuff yakasunungurwa pakarepo mushure mekuyerwa kwete kuderedzwa zvishoma nezvishoma.
Isu tinoda zvakare iri nyore kushandisa app inotora kuverenga ipapo uye inobvumira vashandisi kutora data racho kuenda naro kuhofisi yachiremba kana kupi kwavangarida. Chishandiso ichi zvakare chinochengeta kusvika makumi mapfumbamwe nemapfumbamwe kuverenga kana iwe usingade kushandisa iyo app.
Kana iwe usingade kushandisa iyo app uye uchida kutora iyo yekutarisa newe, ndapota cherechedza kuti haisanganisire kesi inotakura, kusiyana nedzimwe sarudzo dzedu.
Iyo A&D Premier Talking Blood Pressure Monitor inopa yakasarudzika chimiro pakati pesarudzo dzatakaedza: inokuverengera zvawanikwa. Kunyange iyi sarudzo iri huru yekuwedzera kune vasingaone, Marie Polemay anofananidza mudziyo nekunzwa kwekuve muhofisi yachiremba nekuda kwezwi rayo guru uye rakajeka.
Kunyangwe hazvo Paulemey aine ruzivo rwemukoti uye neruzivo rwunodiwa kuti anzwisise mhedzisiro yake, anotenda kuti kuverenga nemuromo kwehutano hweBP kunogona kuve nyore kunzwisisa kune avo vasina ruzivo rwekurapa. Akaona kuti kuverenga kwemazwi kweanotaura A&D Premier blood pressure monitor kwakada “kufanana nezva[vakanzwa] muhofisi yachiremba.”
Iyi sarudzo yakanakira vanotanga, ine kushoma setup, yakajeka mirairo uye nyore-kuisa-cuff. Vaedzi vedu vakafarirawo kuti gwaidhi rinosanganisirwa rakatsanangura nzira yekududzira nhamba dzeBP.
Zvakakodzera kucherechedza: Chigadzirwa chacho chinogona kupa zviratidzo zvisingabatsiri zvekuverenga kwakakwirira, izvo zvinogona kukonzera kushushikana kusingakoshi uye kufunganya.
Sezvimwe nemimwe michina yeOmron yatinokurudzira, vaedzi vedu vakawana iyi unit iri nyore kuseta nekushandisa. Nekuseta nhanho imwe - isa cuff mumonitor - unogona kutanga kuyera BP nekukurumidza.
Nekuda kweapp yake, vaedzi vedu vakazviona zvakareruka uye wese mushandisi anogona kuve neavo chimiro nekuverenga kusingagumi pamunwe wavo.
Kunyange zvazvo chigadziro chicharatidza kuverenga kwakakwirira sepamusoro, kana kwete sepamusoro-soro yeropa, vaongorori vedu vakafunga kuti kududzirwa uku kwakanyatsosiyiwa kune maonero echiremba. Vaedzi vedu vakagamuchira zvisingatarisirwi kuverenga kwepamusoro uye vakabvunza naHuma Sheikh, MD, uyo akatungamirira kuongororwa, uye akawana kuti kuverenga kwavo kwepamusoro kweropa kwakanga kusina kururama, izvo zvinogona kushungurudza. "Izvi hazvina kunyatsojeka uye zvinogona kuita kuti varwere vazvidye mwoyo kuti kuverenga kunoonekwa sekusina hutano," muongorori wedu akadaro.
Isu takasarudza iyo Microlife Watch BP Imba yekunyatso kuratidzwa kwedata, nekuda kwe-on-screen zviratidzo zvinogona kuita zvese kubva pakuratidza kana ruzivo rwachengetwa mundangariro kusvika kukubatsira kuwana kuverenga kwakaringana, pamwe nechiratidzo chekuzorora nekuona. . ratidza kana wapfuura yakajairika yakayerwa nguva.
Bhatani remudziyo "M" rinokupa iwe kuwana kune zviyero zvakachengetwa kare, uye bhatani remagetsi rinoibatidza nekudzima zviri nyore.
Isu tinoda zvakare kuti mudziyo une diagnostic modhi inoteedzera BP yako kwemazuva anosvika manomwe kana yakarairwa nachiremba wako, kana "yakajairika" modhi yekutevera yakajairika. Iyo yekutarisa inogona zvakare kutarisa yeatrial fibrillation mune yekuongorora uye yemazuva ese modhi, kana zviratidzo zvefibrillation zvakaonekwa mune zvese zvakateedzana kuverenga kwezuva nezuva, iyo "Frib" chiratidzo icharatidzwa pachiratidziri.
Nepo iwe uchigona kuwana ruzivo rwakawanda kubva pachiratidziro chemudziyo wako, zvidhori hazviwanzo kunzwisisika pakutanga kuona uye kutora kujaira.
Chikwata chekurapa chakaedza mamonitor gumi eBP kubva pane rondedzero yemidziyo yakaedzwa murabhoritari yedu. Pakatanga bvunzo, Huma Sheikh, MD, akayera kukwira kweropa kwevaridzi nechipatara-giredhi reropa remonitor, achiienzanisa neiyo blood pressure monitor yechokwadi uye kuenderana.
Panguva yekuyedzwa, vaedzi vedu vakaona kugadzikana uye nyore iyo cuff inokodzera maoko edu. Isu takatarawo mudziyo wega wega pakuratidza kwaunonyatsoratidza mhinduro, zviri nyore sei kuwana mhinduro dzakachengetwa (uye kuti inogona kuchengetedza zviyero zvevashandisi vakawanda), uye kuti inotakurika sei.
Muedzo wakatora maawa masere uye vaedzi vakatevera akakurudzirwa maprotocol kuti ave nechokwadi chekuverenga kwakaringana, kusanganisira kuzorora kwemaminetsi makumi matatu uye kuzorora kwemaminetsi gumi vasati vatora zviyero. Vaiedza vakatora kaviri paruoko rumwe norumwe.
Kuti uwane kuyerwa kwakaringana, dzivisa chikafu chinogona kuwedzera BP, senge caffeine, kuputa fodya, uye kurovedza muviri, kwemaminetsi makumi matatu pamberi pekuyerwa kweBP. IAmerican Medical Association inokurudzirawo kuenda kuchimbuzi kutanga, izvo zvinoratidza kuti dundira rakazara rinogona kusimudza kuverenga kwako ne15 mmHg.
Iwe unofanirwa kugara nemusana wako wakatsigirwa uye pasina zvinogona kurambidza kubuda kweropa zvakadai sekuyambuka makumbo. Maoko ako anofanirwawo kusimudzwa kusvika pamwero wemoyo wako kune kuyerwa kwakaringana. Iwe unogona zvakare kutora zviyero zviviri kana zvitatu mumutsara kuti uve nechokwadi chekuti zvese zvakafanana.
Dr. Gerlis vanokurudzira kuti mushure mekutenga chekuongorora cheBP, bvunza mutapi wako wehutano kuti ave nechokwadi chokuti cuff yakamira zvakanaka uye inopa kuverenga kwakarurama. Navia Mysore, MD, chiremba mukuru uye mutungamiriri wezvokurapa weOne Medical muNew York, anokurudzirawo kutora monitor nachiremba wako kamwe kana kaviri pagore kuti uve nechokwadi kuti ichiri kuyera BP yako nemazvo. uye inokurudzira kuitsiva. makore mashanu oga oga.
Saizi yakakodzera yecuff yakakosha kuti uwane kuyerwa kwakaringana; cuff yakanyanyosununguka kana kuti yakasimba paruoko inozoguma nekuverengwa kusina kururama. Kuyera saizi yecuff, unofanirwa kuyera denderedzwa repakati peruoko rwepamusoro, inenge hafu pakati pegokora neruoko rwepamusoro. Zvinoenderana neChinangwa:BP, kureba kwecuff yakaputirwa paruoko kunofanirwa kunge iri 80 muzana yepakati pemapfudzi kuyerwa. Semuyenzaniso, kana ruoko rwako denderedzwa iri 40 cm, cuff size 32 cm. Cuffs kazhinji inouya muhukuru hwakasiyana.
Vatariri veropa vanowanzoratidza nhamba nhatu: systolic, diastolic, uye ikozvino kurova kwemwoyo. Kuverengwa kweropa kunoratidzwa senhamba mbiri: systolic uye diastolic. Systolic blood pressure (nhamba hombe, kazhinji iri pamusoro pemonitor) inokuudza kuti ropa rako rinoisa BP yakadii pamadziro etsinga dzako nekurova kwemoyo wega wega. Diastolic blood pressure - nhamba iri pazasi - inokuudza kuti ropa rako rinoisa BP yakadii pamadziro etsinga dzako uchizorora pakati pekurohwa.
Nepo chiremba wako achigona kupa rumwe ruzivo rwezvekutarisira, iyo American Heart Association ine zviwanikwa pane zvakajairika, zvakasimudzwa, uye hypertension yeropa mazinga. Kugwinya kweropa kunowanzoyerwa pasi pe120/90 mmHg. uye pamusoro pe90/60 mm Hg.
Kune marudzi matatu makuru emamonita eBP: pabendekete, pamunwe uye paruoko. IAmerican Heart Association inokurudzira chete chepamusoro ruoko chekudzivirira kweropa chemonitor nekuti zvigunwe uye wrist monitors hazvinzi zvakavimbika kana zvakarurama. Dr Gerlis vanobvuma, vachitaura kuti mawrist monitors "haavimbike mune yangu ruzivo."
Ongororo ye2020 yevanoongorora wrist yakawana kuti 93 muzana yevanhu vakapasa iyo yeropa redhisheni yekusimbisa protocol uye vaingova 0.5 mmHg paavhareji. systolic uye 0.2 mm Hg. diastolic blood pressure kana ichienzaniswa neyakajairika blood pressure monitors. Nepo mamonitor akaiswa pawrist ari kuramba achiwedzera, dambudziko riripo nderekuti kuiswa kwakakodzera uye kuseta kwakakosha kupfuura mamonitor akaiswa pamafudzi ekuverenga chaiko. Izvi zvinowedzera mukana wekushandisa zvisizvo kana kushandiswa uye kuyerwa kusina kururama.
Kunyange zvazvo kushandiswa kwemabhande emaoko kuchinyanya kuodzwa mwoyo, American Medical Association yakazivisa gore rakapera kuti zvigadzirwa zvemaoko zvichakurumidza kubvumirwa pa validatebp.org kune varwere vasingakwanisi kushandisa ruoko rwavo rwepamusoro kutarisa ropa; iyo rondedzero ikozvino inosanganisira ina wrist zvishandiso. uye ratidza cuff yaunoda pabendekete. Nguva inotevera patinoyedza mamonitor eBP, isu tichawedzera mamwe maturusi akatenderwa akagadzirirwa kuyera paruoko rwako.
Mazhinji mamonitor eropa anokubvumira kuti uone kurova kwemoyo wako paunenge uchitora BP. Mamwe mamonitor eBP, akadai seMicrolife Watch BP Home, anopawo ziviso dzisina kujairika dzekurova kwemoyo.
Mamwe emhando dzeOmron dzatakaedza ane mamonitor eropa. Izvi zviratidzo zvinopa mhinduro kune yakaderera, yakajairika uye yakakwirira yeropa. Kunyange vamwe vaongorori vakafarira chimiro, vamwe vakafunga kuti chinogona kukonzera kusagadzikana kuvarwere uye zvinofanirwa kududzirwa nenyanzvi dzehutano.
Mazhinji ekutarisa kweropa rekuona zvakare anowiriranisa nemaapuro ane hukama kupa huwandu hwakakura hwe data. Nematepi mashoma paapp, iyo smart blood pressure monitor inotumira mhinduro kuna chiremba wako. Smart monitors inogona zvakare kupa data rakawanda nezve kuverenga kwako, kusanganisira mamwe akadzama maitiro, kusanganisira mavhareji nekufamba kwenguva. Mamwe mamonitor akangwara anopawo ECG nemoyo inonzwika mhinduro.
Iwe unogonawo kusangana nemapurogiramu anoti anoyera BP yako ari ega; anodaro Sudeep Singh, MD, Apprize Medical: “Mapurogiramu epasmartphone anoti anoyera BP haana kururama uye haafaniri kushandiswa.”
Pamusoro pezvisarudzo zvedu zvepamusoro, takaedza anotevera mabhenefiti eropa, asi akazotadza pane zvinhu zvakaita sekureruka kwekushandisa, kuratidza data, uye kugadzirisa.
Mamonitor eBP anotariswa seakarurama uye vanachiremba vazhinji vanovakurudzira kuvarwere vavo kuti vatariswe kumba. Dr. Mysore anokarakadza mutemo unotevera wechigunwe: “Kana systolic kuverenga kuri mukati memapfundo gumi kubva pakuverenga muhofisi, muchina wako unoonekwa sewakarurama.”
Vanachiremba vakawanda vatakataura navo vanokurudzirawo kuti varwere vashandise webhusaiti ye validatebp.org, iyo inonyora zvese zvinoshandiswa zvinosangana neAmerican Medical Association's Validated Device List (VDL) maitiro; zvese zvatinokurudzira pano zvinosangana nezvinodiwa.
Nguva yekutumira: Mar-24-2023